InSymmetry Wellness in Rochester 14624Health Care Information & Services
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Health Care Information & Services in Rochester, NY 14624

InSymmetry Wellness

3313 Chili Ave

Rochester, NY 14624

(585) 400-0004

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InSymmetry Wellness Service List

Services

  • Services

    • 30 Min Massage Therapy Session

      Each Session is tailored to the clients needs, based in intake interview or previous sessions 30 minute sessions are often to try out or work on a specific area.

      1 hr

      $40.00
    • 60 Min Massage Therapy Session

      Each Session is tailored to the clients needs, based in intake interview or previous sessions 60 minute sessions allow for injury or problem specific portion as well as general full body loosening.

      1 hr 30 min

      $65.00
    • 90 Min Massage Therapy Session

      Each Session is tailored to the clients needs, based in intake interview or previous sessions 90 minute sessions allow plenty of time for injury or problem specific portion as ample time for general full body loosening.

      2 hr

      $90.00
    • Alignment Follow up Assesment

      For those enrolled in the corrective exercise program this followup visit, tracks progress, re-measures & helps you continue onto pain free movement through your personally designed program ALIGNMENT THERAPY SESSIONS PART OF A PREPAID PACKAGE.

      1 hr 30 min

      $143.00
    • Foam Roll lesson w/roller 6x36

      A foam roller is a simple tool used to increase circulation, treat trigger points or loosen muscles & tendons. Perfect complement to massage therapy for maintaining tissue flexibility. THIS session includes 6"x36" high or med density roller.

      1 hr

      $70.00
    • Foam Rolling Lesson (SMR)

      Have one & don't know how to use it? Schedule a LESSON! A foam roller is a simple tool used to increase circulation, treat trigger points or loosen muscles & tendons. Perfect complement to massage therapy for maintaining tissue flexibility.

      1 hr 15 min

      $40.00
    • Foam Rolling Workout Session

      Want to learn a new at home work out? Maybe you have use your foam roller to keep muscles loose or never heard of it, either way this one on one sessions, teaches you a new workout routine for any fitness level using this wonderful wellness tool!

      1 hr 30 min

      $50.00
    • Symmetry Intial Assesment

      Symmetry corrective exercise program is a proven postural alignment system that empowers you to take part in your wellness, in this session we take 21 measurements of your body & design an exercise program specifically for you & your postural issues.

      2 hr

      $200.00
    • Stretching Session

      How do I stretch? in this 30 minute session, you can address key areas of concerns, finding ways to keep tight areas more limber for best gains in movement.

      1 hr

      $35.00
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